Resistance band workout that is perfect to build up muscle and definition in the back. This easy to follow exercise routine is ideal for at home or gym.
Resistance band workout that is perfect to build up muscle and definition in the chest. This easy to follow exercise routine is ideal for at home or gym. || The Bikini Experiment
Build a beautiful back with the 1-arm row! These upper body strength variations are just the thing to build muscle and shape our curves. Easy to follow photo demonstrations of each exercise variation included.
An arm exercise that will help tone and strength your upper body. Try the floor press and these exercise variations for an awesome workout. Photo demonstrations and an image to pin and save for later.
A dumbbell row is an awesome exercise to add to your workout routine. Learn the basic! Then add simple ways to vary the movement and maximize its benefits. Photo descriptions and a video demonstration included.
Get ready to push press! Learn the steps to build up this movement and add different variations to your workout. Get better and stronger with this exercise. Photo demonstrations and follow along video demonstration included!
Follow along for these basic arm supersets that designed to get toned and lean arms. Grab a pair of dumbbells for this quick and effective workout.
Hi there! A little training for Tuesday, shall we? I have a new workout for you that is perfect for getting your arms strong and lean. Sexy and sculpted arms are the name of the game at the gym. You will need to add weights and resistance to get the definition you want to see. Strong & Lean…
Hello! If you are newer to the gym or find that you maybe are a little unsure of how to work your upper body then this is the perfect exercise for you! Upper Body Row Tutorial What’s a Row? A row is an upper body pull movement. I will walk you through the details of…
One of my goals for this year was to be able to perform a pull up on my own. This is not an easy feat! It is very important to grow into this movement gradually as it requires a great deal of upper body strength. I have been working towards developing this ability for the…