Resistance band workout that is perfect to build up muscle and definition in the booty and hamstrings. This easy to follow exercise routine is ideal for at home or gym.
Learn the bulgarian split squat exercise and progress it in your workouts. This dynamic lower body move will definitely take your fitness to the next level.
Squats are hugely beneficial to help build and shape muscle. Follow along for form cues and squat exercises to add to your next workout.
Effective butt exercises to build strength and muscle for glute definition. No equipment required and easy to incorporate in any lower body workout routine. Easy to follow photo demonstrations and form cues included.
A hip thrust is a perfect exercise to add to your next lower body workout! Build muscle and get strong with this lower body movement. Photo descriptions and exercise demonstration video included.
Build that booty with glute bridge! Easy variations to build up resistance for this lower body movement. Grab your dumbbells and follow along. Full video exercise demonstration with form cues and photo descriptions to save or print for later.
Build Your Moves! A reverse lunge is an essential strength training exercise you should be focusing on regularly in your workouts. Follow along with photo demonstrations and a video for proper form.
Make your workout work for you! Learn how to master and create variations of an RDL. This effective exercise is also referred to as a Romanian Deadlift, Hip Hinge and Stiff Leg Deadlift. Workout graphic and exercise video demonstration included.
Drop it like a squat everyday! Learn why it is beneficial to squat to increase strength and mobility. This fun workout challenge will be perfect for your fitness. Exercise video demos and workout graphic are included!
Be in the know with exercise demos! Learn the right way to perform every exercise in your workout and get the fitness results you are looking to achieve.