A full body workout using yoga block exercises to add resistance to build strength and define muscle. Perfect for the gym, at home, or on the road!
Get ready to power clean! 3 steps to build this move at the gym. Grab dumbbells and you will see how easy it is to break down this complicated exercise. Follow along for photo demonstrations and video of the exercise!
Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.
2 dumbbells are the name of the game with this workout! A full body fitness routine to get you strong and lean from head to toe. Perfect at home or the gym.
TRX training to build muscle and get strong! This full body workout is perfect for developing a lean and athletic body. Just set up your TRX and we are off! || The Bikini Experiment
Grab your gliders – get ready! The better body workout with gliders is a perfect way to progress and get stronger. A full body routine for anywhere! Follow along workout video included!
Hold onto your hat for a one dumbbell workout! This fitness routine is challenging, fun and works your entire body. You can easily perform the workout at a gym or at home if you have a few pieces of exercise equipment available to you. The focus here is on getting lean and strong. One Dumbbell Workout…
Full body stretch and open routine! Easy daily stretches designed to improve health, flexibility, mobility and athletic performance.
New video with a quick bodyweight circuit. This no-equipment needed routine is the perfect workout for when you are traveling or can’t make it to the gym!