Building our moves with a low back hyper! This move is great for building strength and muscle in the low back. Add to your next workout!
We are targeting our abs and core through three ab exercises using a quick and easy piece of equipment – the ab mat. Follow along and see results!
The Dead Bug is an awesome exercise designed to strengthen your core. Perform this regularly in your ab workouts for a sleek and defined waistline. Photo demonstrations and form cues included.
6 Basic Ways to Use an Exercise Ball. Perfect for beginners! By adding an exercise ball to these exercises you can make them more challenging in a workout.
Get a strong core without the sit ups! No endless crunches here. Plank Variation Exercises will get you stronger! Discover all the ways you can use a plank.
Ready to take on a new challenge? Taking it to the next level with an Intermediate Stability Ball Workout. Grab your ball and get ready to GO! Workout graphic you can pin or print to use later. Be sure to watch the video for exercise demonstrations.
Get ready to work your core with these dynamic moves using the stability ball. This circuit was designed as a workout for beginners.
Ready to get after the crunch? Yup, that’s right. It’s time for your 6 Pack Abs Circuit. I have put together a killer series of ab exercises to help you work towards a sleek and defined core. I know you are ready to dive into this one! This circuit will have you feeling the burn in no time flat….